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“I do more exercises involving my feet than my knees…. “(Throughout performing knees over toes training) In the course of the season, everyone else lost inches on their vertical, I gained 3”
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Key Points 6:30 Ben’s athletic journey from knee pain, surgeries and injury to pain free performance 12:47 How Ben got started with the “knees over toes” idea with the late Charles Poliquin 18:40 How it is crucial to bulletproof the ankles and knees as part of a vertical jump training system 26:31 The four pillars of Ben’s athletic training system 31:37 How to progress knees-over-toes training for knee health, strength and performance 46:07 How Ben approaches foot work in his training View more podcast episodes at the podcast homepage.
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Podcast: Play in new window | Download (Duration: 51:50 - 41.5MB) | Embed Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.
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It’s always fun to connect dots in this field, and much of Ben’s ideas has resonance with things I’ve learned from Jay Schoreder’s system, such as strength through length, having terminal end-range strength, in movements, fixing compensation patterns, and more. He also shares some important ideas on long term vertical jump training and health, and how a hip centered focus, although useful for short term gains, can actually set an athlete backwards in the long run by ignoring critical links in jumping.īen also talks about his four pillars of performance, as well as foot training concepts. If you look through Ben’s social media, you can see how passionate he is about health and human performance.įor today’s episode, Ben keys us in to his progression in knee training and how it transformed his basketball career. I’ve been aware of Ben’s training group for some time, but a string of friends and colleagues in the field who have been recommending Ben’s methods as completely transformative in their knee pain have pointed my eyes more closely to his work. This culminated for Ben with a scholarship offer to Boston University for basketball, but due to NCAA eligibility rules, Ben turned it down and began training athletes. Ben transformed his basketball career, going from being continually injured and under-achieving to having a successful junior college stint through improving his own knee health and performance. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group,” a gym and online training service based out of Clearwater Beach, Florida.īen overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. Δ We here at are committed to providing you our visitor/user with a safe and reliable website experience.
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